Who is Thasapak Hsu? Workout Routine and Diet Plan, Height, weight, body measurements

Thassapak Hsu Diet and Workout Routine: Thassapak Hsu is an actor who has appeared in movies and TV shows like My Girlfriend Is An Alien, Lovey Dovey, Cinderella Chef, Club Friday To Be Continued, and others.

Thassapak Hsu is also one of the most attractive actors in Thailand, with a body known for its beauty. So if you are looking for the Thassapak Hsu workout and diet plan then read on.

Thassapak Hsu Diet Plan

I couldn’t find any information on the Thassapak Hsu diet; I found a commercial where he eats Greek yogurt, but it’s an ad, so I can’t trust it. I also noticed that he ate chicken and other meats, so he’s not a vegetarian. So with that in mind, I think I can recommend a diet that will help you achieve the same aesthetic body as Thassapak Hsu. Remember, this is not even close to the official Thassapak Hsu diet.

The Thassapak Hsu diet consists of the following foods:


  • Chicken sausage
  • Eggs
  • Juice



  • Chicken
  • Vegetables
  • A small bowl of rice

afternoon snack


  • chicken or turkey breast
  • Vegetables
  • Salad

Body measurements: height and weight

Height 5 feet 10 inches
Weight 70-73kg
Age 29 years
Chest 42 inches
Waist 32 inches
Biceps 14½ inches

Thassapak Hsu workout routine

Thassapak Hsu is an actor who has appeared in several movies and TV shows, including My Girlfriend Is an Alien, Cinderella Chef, and others. However, he is one of the sexiest actors in Thailand; unfortunately, he has taken girls, but that doesn’t change the fact that he is sexy and fit. This is why many men aspire to be like Thassapak Hsu. So if he is interested in knowing the secret of his training, let’s get started.

I searched for articles or interviews to see her entire routine, but couldn’t find any that were legit. However, I did find some videos on YouTube showing Thassapak Hsu working out in the gym, which were uploaded by fans. You can see him shadow boxing in this video out of instinct, and I found many posts on Thassapak Hsu’s Instagram account showing him doing weight training.

Unfortunately, there is no information on the exercises that Thassapak Hsu uses in his training, but I can give you a great workout to help you look like Thassapak Hsu. We’ll do a six-day workout routine that includes shadow boxing, weight training, and a core workout at the end. It will be a 2 hour workout in total, and you can expect to be exhausted, but stick with me because the effort will be worth it.

Thassapak Hsu training includes the following:

shadow boxing

We will start with 20-30 minutes of interval shadow boxing to warm up. It’s fantastic to get your blood pumping and your metabolism going. For 20-30 minutes, do 2-minute rounds with a one-minute break in between. In shadow boxing, there is no pattern. Feel free to mix and match punches, hooks, combos, and other moves to create a good workout routine.

Core strengthening and weight training

Each day, we’ll do a six-day weight training routine, targeting a different body region. We’ll be doing a giant set workout, which means we’ll go from one exercise to the next with little to no rest in between.

Sets: 4

Representatives: 15,12,10,8

Training method: Light to heavy weight with as little rest as possible between each exercise


  • Dumbbell Curls
  • bar curls
  • hammer curls
  • preacher curls
  • concentration curls


  • Cable Triceps Pulldowns
  • Dumbbell Skull Crushers
  • triceps bench press
  • dumbbell kicks
  • Triceps Chain Dips (to failure)


  • chain pull-ups
  • dorsal pulldowns
  • rows of wires
  • dumbbell rows
  • barbell rows
  • Deadlift (until failure)


  • Fly Movement (Dumbbell Flyes or Cable Flyes)
  • chest press
  • Incline Bench Press
  • flat bench press
  • Bodyweight Chest Dips (to failure)


  • arnold press
  • Dumbbell shoulder press
  • lateral raises
  • He shrugs
  • deltoid flies
  • Lean into lateral deltoid raises


  • Leg extension/leg curls
  • leg press
  • Compound pressing movements
  • chain lunges
  • Shark Pit Squats
  • barbell squats


This workout will be a circuit routine that will focus on your core muscles. We’ll do a quick 20-30 minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Representatives: 40 seconds

Rest time after the whole circuit: two minutes

  • ABS
  • Resisted hanging leg raises
  • Resisted Hanging Side-to-Side Leg Raises
  • russian roulette
  • Plank ball in and out
  • plank tornado
  • plank clamp
  • Side plank to a crunch

Also read: Terri Harper, Melanie Olmstead

Blogger | Social media marketing expert | Writer | Owner and editor at SmileTimes Online. Contact me on +233542093234 or Email Me at [email protected] Mensah Courage takes pride in providing the latest global trends in Africa, Asia, Europe, North America, and South America.