Who is Krystal Jung? workout routine and diet plan | Height and weight

Krystal Jung’s Diet and Exercise Routine: Krystal Jung is a well-known actress, model, and singer who has appeared in movies and TV shows such as Hiers, High Kick 3, My Lovely Girl, and Search, Make Your Move, Unexpected Love. , and others.

Krystal was also a member of the Kpop group F(x) before joining SM The Ballad in 2014. Krystal has a long and illustrious career behind her, and has had many memorable moments that fans love.

But of course, we can’t forget about her rock-hard abs, which have earned her the nickname 11 Krystal. Isn’t that amazing? So if you’re interested in learning more about Krystal Jung’s diet and workout plan, read on.

Krystal Jung Diet Plan

Even after eating bread, Krystal claims that she doesn’t gain any weight and her abs remain the same. As a result, I think her metabolism is quite fast. However, you may not be so lucky when it comes to genes. So we will design a diet plan to help you achieve Krystal’s physique.


  • egg whites
  • Chicken sausage
  • Whole toast


  • A small bowl of rice
  • Vegetables
  • Chicken



  • salmon or chicken
  • Vegetables
  • Salad

Body measurements: height and weight

Height 5 feet 6 inches
Weight 48kg
Age 26 years
Breast 32 inches
Waist 24 inches
Hips 33 inches

Krystal Jung workout routine

Prepare to be surprised because the training will surprise you. The eleventh Krystal has revealed the secrets of her abs, which everyone loves about her. We’ll still talk about it, even if you don’t like her. Due to her schedule, Krystal doesn’t do specific training or exercises on a regular basis, and her training is the only thing she does.

Krystal got those abs naturally by doing constant idol training that included a lot of dancing; even if she ate carbohydrates, her abs were maintained due to her dance routine. The reason for this could be her genes, as she has a better body than anyone in her group, despite eating well and concentrating on training herself. Krystal has also stated that her abs are natural and that she did not work out or do any specific exercises to achieve them.

So what do you have to do to have Krystal’s body? Krystal has also advised her fans to exercise regularly, run and stay active throughout the day. Krystal also admitted that she couldn’t do it regularly due to her schedule, but she still stretches before bed. That is the most effective way to lose weight.

The following is a list of Krystal Jung’s workouts:


So according to Krystal Jung, if you run and exercise, you can have a body like hers. So that’s all we’ll do; however, instead of running, we can dance like Krystal. An average Kpop idol practices dancing for about two hours a day, six days a week.

You’ll burn lots of calories and build a lean, well-toned body from all that dance practice. So make sure you don’t skip it, and if you can’t do this exercise, you can still get similar results by running 5-10km every day.

Bodyweight training with Krystal Jung

Other than that, you can do 20-30 minutes of bodyweight exercises. The best option here is to perform a circuit routine, so that’s what we’ll do. I will present you with a plan to follow so that your body is fit and toned. As a result, be sure to follow this routine and do it right after your dance class or cardio workout.

Sets: 3

repetitions: 20

Rest time after the series: 1 minute

  • Lizards
  • ABS
  • legs raised
  • plank clamp
  • plank tornado
  • squats
  • jump squats
  • lunges
  • glute bridge
  • donkey kick fire hydrant

Also read: Aespa Giselle, Kira Kosarin, 2Ne1 Minzy

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