[Diet with IUs] Kpop Singer IU Diet and Workout Plan: Lee Ji-Eun IU is a Korean singer, songwriter and actress who has appeared in TV shows and movies such as Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory and others.
When it comes to the TV industry, IU is just as popular as Bae Suzy. She is also known for her amazing body figure and physique, so read on to learn the secret behind IU’s diet and workout plan.
Diet plan for UI
IU claimed that when she wanted to lose weight in 2018, she came up with an extreme diet consisting of an apple for breakfast, a sweet potato or two for lunch, and a protein drink for dinner. It was an extreme diet, and once he reached his goal weight, he returned to his normal eating habits.
Even if you just want to lose a few pounds, it’s best to stick to a well-balanced routine. IU follows a good exercise routine, but her diet is quite strict and may not be suitable for everyone. If you are a fan of Indiana University and want to be like her, you must follow her exercise routine, but keep in mind that she has developed an extreme diet plan.
It’s best to talk to your dietitian or doctor first, and then proceed. However, I’m sure no one will advise you to follow this routine, so use it to achieve IU’s physique.
The UI diet consists of the following elements:-
UI breakfast diet
Snack
IU Lunch Diet
- Chicken or mashed potatoes
- Vegetables
afternoon snack
IU Dinner Diet
Body measurements: height and weight
| Height | 5 feet 2 inches |
| Weight | 46kg |
| Age | 27 years |
| Breast | 33 inches |
| Waist | 24 inches |
| Hips | 34 inches |
Lee Ji Eun’s Exercise Plan | UI training routine
IU has always had a fantastic body, and it’s all thanks to her aerobics and exercise routines. IU leads an active lifestyle, preferring to run, do push-ups, jog, and walk almost every day. These are the workouts and exercises that keep you going, so perhaps people should look to their fitness routine for inspiration.
After reading all this information, I think I came up with a perfect routine that will keep you healthy the same way IU did. Pilates or yoga exercises, cardio and body weight will be included in the training. Let’s look at this routine, which we will do at least five days a week.
UI training consists of the following:
Yoga, Pilates or Aerobics
As we said before, IU enjoys aerobics, but it’s not for everyone, so you can always opt for pilates or yoga. Although they are not the same exercises, they will give similar results. They all help in developing flexibility, muscle tone and a lean physique. For best results, do this at least three times a week, and make sure you do all of these exercises for an hour.
Cardio
We will also incorporate running into our exercise routine, as IU likes to run. You can do this for about 30 minutes every day. If you run three to four times a week, be sure to run at least 5 to 10 kilometers for best results. However, for best results I would recommend sticking to a daily 30-minute running routine.
IU bodyweight exercises
Training days: Monday to Friday
Duration: 20 to 25 minutes
Sets: 3
repetitions: 20
Break time: 10 seconds
Rest time after the series: one minute
- Mountain climber
- ABS
- legs raised
- russian roulette
- plank clamp
- Lizards
- Diamond knee push-ups
- squats
- jump squats
- donkey bribes
- Fire hydrant
- leg raises
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