Celebrities

Lee Jungjae | Workout Routine and Diet Plan | Height and weight

Lee Jung-Jae’s Diet and Workout Routine: Lee Jung-Jae is a Korean actor and model who has appeared in movies and TV shows such as Squid Game, The Thieves, The Housemaid, New World, Deliver Us From Evil, Chief Of Staff, and others.

Lee Jung-Jae is best known for his outstanding performance in the squid games, but many people are also familiar with his physique. So, if you are interested in learning more about Lee Jung-workout Jae’s routine and diet plan, read on.

In This Article:

Lee Jung-Jae Diet Plan

Now, as for diet, I couldn’t find any; however, I know that he eats a healthy, well-balanced diet. If you want, you can eat foods such as pizza, hamburgers and other fatty foods once a week, but do not overdo it. Let’s look at a diet that I think will help you achieve Lee Jung’s physique. by Jae

Lee Jung-Jae eats the following foods:

Breakfast

  • Eggs
  • Whole toast
  • Juice

Snack

Lunch

  • Chicken breast
  • Vegetables
  • Rice

Dinner

  • turkey or salmon
  • Vegetables
  • Salad
  • Sweet potato

Lee Jung-Jae Workout Routine

Lee Jung-Jae is one of the best actors in the world thanks to his role in “Squid Game”. We all know him as well as we know the most famous actors in Hollywood; Squid Game was one of the five most watched series in the world.

However, now that many people are familiar with the actor, they may have figured out how to place him in real life. If you watch his movie “Big Match”, for example, you will notice that he has an amazing MMA fighter build.

After that, Lee Jung-Jae has maintained a slim but fit physique by following his exercise routine. Lee Jung-Jae is still ripped and has abs, which you may see in a future movie or TV series.

So how do you manage to maintain your good health and well-being? So, I read an article where Lee Jung-Jae was interviewed about how he followed a strict diet and did weight training to achieve his fighter physique.

Lee Jung-Jae trained for six months before filming and then for another five months afterward. So yes, it was not an easy road to walk, but perseverance is the key. To achieve a body like Lee Jung-Jae’s, we can incorporate exercises like weight training and cardio. So we’ll exercise five days a week and establish a healthy diet to help you get in shape.

The following is a list of exercises by Lee Jung-Jae

Biceps and back training

Sets: 3

Representatives: 15-20

Training method: Light to heavy weight with as little rest as possible between each exercise

Biceps

  • Dumbbell Curls
  • bar curls
  • hammer curls
  • preacher curls

Behind

  • dominated
  • dorsal pulldowns
  • rows of wires
  • barbell rows
  • Deadlift (until failure)

Chest and Triceps

Sets: 3

Representatives: 15-20

Training method: Light to heavy weight with as little rest as possible between each exercise

Chest

  • Fly Movement (Dumbbell Flyes or Cable Flyes)
  • chest press
  • incline press
  • Bodyweight dips (to failure)

Triceps (not given by Dwayne Johnson)

  • Cable Triceps Pulldowns
  • triceps bench press
  • dumbbell kicks
  • Triceps Chain Dips (to failure)

Back

Sets: 3

Representatives: 15-20

Training method: Light to heavy weight with as little rest as possible between each exercise

Back

  • arnold press
  • Dumbbell shoulder press
  • lateral raises
  • front raises

Deltoid

  • He shrugs
  • deltoid flies
  • Lean into lateral deltoid raises

Legs

Sets: 3-4

Representatives: 15-20

Training method: Light to heavy weight with as little rest as possible between each exercise

Legs

  • Leg extension/leg curls
  • Compound pressing movements
  • chain lunges
  • Shark Pit Squats
  • barbell squats

Also read: 2Ne1 Minzy, Seo Kang-joon

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